“The Middle Way Meditation”
Meditation is a mental technique to sustain focused
attention to develop concentration, clarity and emotional positivity. In the
past 30 years, interest in the meditation in western world has increased. Mindfulness
made the cover of Time Magazine and this is not only one time meditation has
graced the cover of Time (1). As stress has become a constant part of our daily
lives, people seek for true happiness and inner peace. The best way to do this
is by training mind through meditation practice.
Meditation practices are rooted in 2500-year-old Buddhist
meditation practices. This ancient Buddhist meditation technique was inherited through
religious practices. In Buddhist countries such as Thailand and Myanmar,
religious and meditation practices are integrated into people daily life and
culture. There are several meditation retreat courses in Thailand with “The
Middle Way Meditation Program” being one of the best meditation courses for
foreigners. This program is serving people of all ages, races, nationalities,
religions and faiths with ultimate aim to promote peace and happiness in
people’s lives and create everlasting peace in the world at large. The program
offers 3 days, 7 days and 1 month courses with minimal charges if compare to
the cost in the western country. The program was developed by Dhammakaya
foundation with Luang Por Dhammajayo as a founder.
